New Delhi, Delhi, 21st of November, 2024 : A woman’s pregnancy depends on many factors, one of which is the quality of the egg. It plays an important role in determining a woman’s fertility. But how to find out the quality of the egg and how can it be improved? All these questions have been answered in this article by Dr. Chanchal Sharma, Director and Gynecologist of Asha Ayurveda.
What are the signs of good egg quality?
Regular periods.
Balanced hormone levels.
Normal pain during periods and normal blood flow.
What are the symptoms of poor egg quality?
Generally, when a woman’s age increases, the quality of the egg also deteriorates, so we can say that the quality of the egg depends on age.
Facing difficulties in conceiving.
Irregular periods.
Isn’t the hormones in your body balanced.
Which foods are helpful in increasing the quality of eggs?
Fertility expert Dr. Chanchal Sharma says that according to Ayurveda, the quality of your eggs can be improved by natural methods, so there is no need to panic in such a situation. You can improve the quality of eggs by changing your lifestyle, exercising regularly, staying away from stress, intoxicants and junk food. Here we will discuss those foods which increase the egg quality of a woman.
Eat beans and pulses
Beans and pulses contain adequate amounts of protein, magnesium, iron and other nutrients, so consuming them can be beneficial for you. It helps in the formation of cells inside your body.
Eat seeds
All micro nutrients are found in flaxseed, sesame and pumpkin seeds, which work to keep the hormones balanced inside the body.
Avocado
Avocado contains healthy fats and other nutrients in sufficient quantities, so consuming it improves the quality of your eggs.
Eat green leafy vegetables
Green leafy fruits and vegetables contain major nutrients like vitamins C, A, B, calcium and iron, so consuming it improves the quality of your eggs.
Whole grains
It is very important to have a certain amount of fiber in the body, the natural source of which is found in whole grains. It prevents your weight from increasing and keeps blood sugar right. Thus, if you pay attention, the consumption of whole grains also increases fertility.
Cinnamon
Cinnamon is a very useful food for women suffering from PCOS, which can also be called a superfood. Consuming cinnamon balances your hormones and makes periods regular.
Dry Fruits
Dry fruits contain many types of micro nutrients such as vitamins, fiber, magnesium, sulfates etc. which increase the quality of your eggs. These include cashews, almonds, raisins, walnuts, figs etc.
Gynecologist Dr. Chanchal Sharma says that the quality of eggs can be improved by Ayurvedic methods, for this you need to make changes in your diet and lifestyle. If you want to improve the quality of eggs by home remedies, then you should exercise regularly. Along with this, you should stay away from stress and avoid eating unhealthy food outside.
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